Description
Parfait with buckwheat granola, 2 layers of blueberry compote, lemon curd, and vanilla Greek yogurt. 12 ounces. Gluten free.
Health benefits of buckwheat:
Digestive health
Buckwheat’s fiber can help with digestion and relieve constipation. It’s also a source of prebiotics, which feed healthy gut bacteria.
Antioxidants
Buckwheat contains antioxidants like rutin and quercetin, which may help protect against cancer and heart disease.
Plant-based protein
Buckwheat is a complete protein, containing all nine essential amino acids.
Vitamins and minerals
Buckwheat is rich in B vitamins, manganese, magnesium, zinc, copper, iron, and folate.
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