Eat Well & Feel Better
With BeneFIT Bowls
With BeneFIT Bowls
Fresh ● Gluten Free ● All Natural
Do you want to eat healthier and don’t always have time or know how to cook? BeneFIT Bowls are convenient, healthy and preservative free meals delivered fresh to your door.
Our fresh and all natural BeneFIT Bowls are packed with protein, fiber, organic super foods and fresh, seasonal produce. All of our bowls are gluten free too. We offer options to customize each bowl, such as vegan, keto or doubling up the protein. Each bowl flavor highlights healthy ingredients that have anti-inflammatory properties to help your body fight off disease. Each ingredient is seasoned separately so there is a variety of flavors and textures. These bowls are great for lunch or dinner and store very well in the freezer. The menu changes every Monday morning. Orders are due by 4pm on Tuesdays and delivered fresh to your door Thursday afternoons or Friday mornings depending on your zip code. If you have any questions, email orders@myhealinghcef.com.
Healthy Meal Delivery in Sacramento, Roseville, Folsom, Elk Grove and the Greater Sacramento area
BeneFIT Bowls are available this week. Order deadline is Tuesday, April 22 by 6pm. Orders will be delivered on Friday, April 25 between 9am-1pm. Any questions, please email orders@myhealingchef.com.
Original BeneFIT Bowls
Macho chicken salad12.00Mixed greens, organic chicken, dates, homemade croutons, tomatoes, goat cheese, shaved almonds and champagne vinaigrette. Every 2 salads includes 1 avocado.
Tex Mex BeneFIT Bowl$12.00Organic chicken with enchilada sauce, quinoa with avocado, cilantro and lime sauce, pinto beans, roasted peppers, sauteed kale and Mexican cheese.
Spring Harvest beneFIT Bowl$12.00Roasted chicken with Dijon thyme sauce, brown rice with green goddess dressing, asparagus, shaved Brussels sprouts, wild carrots and rosemary and lemon scented chickpeas.
7 Lean & Green meals with health coaching120.00Initial free consultation by phone – we will discuss your goals, set up a strategy to reach your goal weight, including your meal plan
Daily check ins
7 lean and green meals per week – variety of meals that includes 6 ounces of lean, organic protein and 1 1/2 cups of vegetables or 16 ounces of homemade soup – $120 per week
- 12 Lean & Green meals with health coaching175.00Initial free consultation by phone – we will discuss your goals, set up a strategy to reach your goal weight, including your meal plan
Daily check ins
12 lean and green meals per week – variety of meals that includes 6 ounces of lean, organic protein and 1 1/2 cups of vegetables or 16 ounces of homemade soup – $175 per weekYou can add additional meals for $10 each. Email laura@myhealingchef.com to order additional meals.
Plant Based BeneFIT Bowls
- Vegetarian Spring Harvest beneFIT Bowl$12.00Brown rice with green goddess dressing, asparagus with Dijon thyme sauce, shaved Brussels sprouts, wild carrots and chickpeas with lemon and thyme
- Vegetarian Tex Mex beneFIT Bowl$11.00Quinoa with avocado, cilantro and lime sauce, roasted cauliflower, pinto beans with enchilada sauce, roasted peppers, sauteed kale and shredded Mexican cheese.
Peanut butter and berry parfait$8.00Raspberry and strawberry compote, peanut butter infused Greek yogurt, and buckwheat granola. 12 ounces. Gluten free.
Strawberry yogurt, berry and granola beneFIT bowl$8.50Homemade granola with strawberry almond milk yogurt and fresh berry compote. (Gluten and dairy free).
Granola, peach, raspberry and granola parfait$8.00Buckwheat granola with peaches, raspberries and vanilla Greek yogurt. Gluten free.
Granola, berry and vanilla yogurt parfait$8.00Homemade buckwheat, oatmeal, coconut and almond granola, berry compote and Greek vanilla yogurt.
Apple pie, granola and yogurt parfait$8.00Buckwheat granola, baked apples with cinnamon and vanilla Greek yogurt parfait. 12 oz. Gluten free
Strawberry almond beneFIT bites$6.50Strawberry, almond and nut butter protein energy bites. 6 bites per package. Vegan and gluten free.
BeneFIT Bites with oatmeal, dark chocolate, almond and peanut butter$6.50Gluten and dairy free and vegan. Contains nuts
Blueberry almond BeneFIT Bites$6.50Gluten and dairy free and vegan. Contains nuts
On Sale: Vegan mineral broth$10.00This vegan broth is packed with minerals and nutrients to heal and hydrate your body and help to fight off disease. 24 oz.Pour it into a coffee cup and sip the nourishing flavors from 13 organic vegetables and herbs.
Buckwheat granola (16 oz.)$12.00Homemade granola with buckwheat, oatmeal, and almonds. 16 oz.
Homemade Granola 16 oz.$12.00Homemade granola with oatmeal, almonds, pecans, chia seeds, cinnamon, honey and coconut oil.
“The Southwest Bowl was wonderful–a great combination of color, texture and flavors.
I hadn’t expected so much variety and contrast in a one bowl meal.”
Thank you