Eat Well & Feel Better
With BeneFIT Bowls
With BeneFIT Bowls
Fresh ● Gluten Free ● All Natural
Our fresh and all natural BeneFIT Bowls are packed with protein, fiber, organic super foods and fresh, seasonal produce. All of our bowls are gluten free too. We offer options to customize each bowl, such as vegan, keto or doubling up the protein. Each bowl flavor highlights healthy ingredients that have anti-inflammatory properties to help your body fight off disease. Each ingredient is seasoned separately so there is a variety of flavors and textures. These bowls are great for lunch or dinner and store very well in the freezer. The menu changes every Monday morning. Orders are due by 4pm on Tuesdays and delivered fresh to your door Thursday afternoons or Friday mornings depending on your zip code. If you have any questions, email orders@myhealinghcef.com.
Healthy Meal Delivery in Sacramento, Roseville, Folsom, Elk Grove and the Greater Sacramento area
BeneFIT Bowls menu updated each week on Thursday morning. Orders due Saturday by 12:00pm (noon). Orders will be delivered fresh to your door Tuesday between 11am-3pm. Any questions, please email orders@myhealingchef.com.
HOW TO ORDER: Click on any item below. The lunch/dinner meal options require you to select a protein option.
The choices are:
CHICKEN: 4 ounces of chicken and everything else listed in description
DOUBLE CHICKEN: 8 ounces of chicken and everything else listed in description
LEAN & GREEN: 6 ounces of chicken, low carb with grains omitted and double veggies
KETO: 8 ounces of chicken/lean protein, low carb with grains omitted and double veggies
FAMILY STYLE MEALS: 5 generous portions served in a foil disposable container
Original BeneFIT Bowls
Chicken Teriyaki Bowl$12.00Organic chicken with house made teriyaki sauce, cilantro, lime and chive brown rice, broccoli, carrots, peppers, and sesame seeds.
No tortilla chicken enchilada bowl$12.00Organic chicken, brown rice with salsa verde, black beans, sauteed carrot and cabbage slaw, enchilada sauce and shredded Mexican cheese. Gluten free.
Cheesy Chicken or Beef Enchiladas$12.00Grilled Mexican seasoned organic chicken or ground beef with scallions, cheddar cheese and our homemade enchilada sauce. Made with flour tortillas. Two enchiladas included.
- Family Style Cheesy Chicken or Beef Enchiladas (serves 3-4)$42.00Grilled Mexican seasoned organic chicken or ground beef with scallions, cheddar cheese and our homemade enchilada sauce. Made with flour tortillas. Seven enchiladas included.
Southwest style coleslaw (side dish for enchiladas)$7.0016 ounce side of Southwest style coleslaw with scallions and cilantro. It’s the perfect light, smoky and tangy side dish for enchiladas. 2- 3 servings.
Tuscan chicken sausage and white bean soup$12.00Tuscan chicken sausage, tomato, vegetable, mini pasta and white bean soup with parmesan cheese (gluten free) 24 oz.
Limited Supply: Asian inspired chicken noodle veggie soup (16 ounces) frozen$8.00Nourishing Asian inspired chicken soup with a flavorful broth simmered with anti-inflammatory and nutrient rich ingredients like lemongrass, green onion, garlic, ginger, tender veggies like carrots and bok choy, rice noodles and fresh herbs.
7 Lean & Green meals with health coaching140.00Initial free consultation by phone – we will discuss your goals, set up a strategy to reach your goal weight, including your meal plan and daily check ins7 lean and green meals per week – variety of meals that includes 6 ounces of lean, organic protein and 1 1/2 cups of nutrient and fiber rich vegetables or 16 ounces of homemade soup with side salad – $140 per week
- 12 Lean & Green meals with health coaching210.00Initial free consultation by phone – we will discuss your goals, set up a strategy to reach your goal weight, including your meal plan and daily check ins
12 lean and green meals per week – variety of meals that includes 6 ounces of lean, organic protein and 1 1/2 cups of nutrient and fiber rich vegetables or 16 ounces of homemade soup with side salad – $200 per week
You can add additional meals for $10 each. Email laura@myhealingchef.com to order additional meals.
Plant Based BeneFIT Bowls
- Vegan Tofu Teriyaki Bowl$11.00Organic tofu with house made teriyaki sauce, cilantro, lime and chive brown rice, broccoli, carrots, edamame, peppers, and sesame seeds.
Granola, peach, raspberry and granola parfait$8.00Buckwheat granola with peaches, raspberries and vanilla Greek yogurt. Gluten free.
Apple pie, granola and yogurt parfait$8.00Buckwheat granola, baked apples with cinnamon and vanilla Greek yogurt parfait. 12 oz. Gluten free
Blueberry almond BeneFIT Bites$6.50Gluten and dairy free and vegan. Contains nuts
Buckwheat granola (16 oz.)$12.00Homemade granola with buckwheat, oatmeal, and almonds. 16 oz.
“The Southwest Bowl was wonderful–a great combination of color, texture and flavors.
I hadn’t expected so much variety and contrast in a one bowl meal.”
Thank you