Eat Well & Feel Better
With BeneFIT Bowls
With BeneFIT Bowls
Fresh ● Gluten Free ● All Natural
Our fresh and all natural BeneFIT Bowls are packed with protein, fiber, organic super foods and fresh, seasonal produce. All of our bowls are gluten free too. We offer options to customize each bowl, such as vegan, keto or doubling up the protein. Each bowl flavor highlights healthy ingredients that have anti-inflammatory properties to help your body fight off disease. Each ingredient is seasoned separately so there is a variety of flavors and textures. These bowls are great for lunch or dinner and store very well in the freezer. The menu changes every Thursday morning. Orders are due by 6pm on Saturdays and delivered fresh to your door Tuesdays between 11am-2pm. If you have any questions, email orders@myhealinghcef.com.
Healthy Meal Delivery in Sacramento, Roseville, Folsom, Elk Grove and the Greater Sacramento area
BeneFIT Bowls menu updated each week on Thursday morning. Orders due Saturday by 12:00pm (noon). Orders will be delivered fresh to your door Tuesday between 11am-3pm. Any questions, please email orders@myhealingchef.com.
HOW TO ORDER: Click on any item below. The lunch/dinner meal options require you to select a protein option.
The choices are:
CHICKEN: 4 ounces of chicken and everything else listed in description
DOUBLE CHICKEN: 8 ounces of chicken and everything else listed in description
LEAN & GREEN: 6 ounces of chicken, low carb with grains omitted and double veggies
KETO: 8 ounces of chicken/lean protein, low carb with grains omitted and double veggies
FAMILY STYLE MEALS: 5 generous portions served in a foil disposable container
Original BeneFIT Bowls
Cheesy Chicken or Beef Enchiladas$12.00Grilled Mexican seasoned organic chicken or ground beef with scallions, cheddar cheese and our homemade enchilada sauce. Made with flour tortillas. Two enchiladas included.
- Family Style Cheesy Chicken or Beef Enchiladas (serves 3-4)$42.00Grilled Mexican seasoned organic chicken or ground beef with scallions, cheddar cheese and our homemade enchilada sauce. Made with flour tortillas. Seven enchiladas included.
Sausage Bar$15.00Handmade sausages from Pop’s Butcher Shop with artisan buns and side options of caramelized onions, peppers, and homemade relish. $15 per person. Minimum order of 4.
Red, white and blue potato salad$25.00Red, white and purple potato salad with scallions, celery and creamy garlic and dill sauce. 28 ounces. serves 4.
Plant Based BeneFIT Bowls
Carrot Cake Parfait$9.00Baked apples, vanilla almond milk yogurt and pumpkin pie granola made with oatmeal, shredded carrots, walnuts, pecans, coconut, raisins, flax seed, and maple syrup. Gluten and dairy free.
Blueberry compote, lemon curd and granola parfait$9.00Parfait with buckwheat granola, 2 layers of blueberry compote, lemon curd, and vanilla Greek yogurt. 12 ounces. Gluten free.
RED, WHITE & BLUE granola parfait$8.00Fresh blueberry, blackberry and strawberry compote with buckwheat granola and vanilla Greek yogurt.
Blueberry almond BeneFIT Bites$6.50Gluten and dairy free and vegan. Contains nuts
Buckwheat granola (16 oz.)$12.00Homemade granola with buckwheat, oatmeal, and almonds. 16 oz.
“The Southwest Bowl was wonderful–a great combination of color, texture and flavors.
I hadn’t expected so much variety and contrast in a one bowl meal.”
Thank you