Description
Convenient and healthy on the go breakfast featuring buckwheat, nut, coconut and oatmeal granola with baked pears, graham cracker crumble and vanilla Greek yogurt. 12 ounces. Gluten free.
Health benefits of buckwheat:
Digestive health
Buckwheat’s fiber can help with digestion and relieve constipation. It’s also a source of prebiotics, which feed healthy gut bacteria.
Antioxidants
Buckwheat contains antioxidants like rutin and quercetin, which may help protect against cancer and heart disease.
Plant-based protein
Buckwheat is a complete protein, containing all nine essential amino acids.
Vitamins and minerals
Buckwheat is rich in B vitamins, manganese, magnesium, zinc, copper, iron, and folate.
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