Strawberry parfaits

Description

Fresh from my local strawberry farm….Strawberry compote, vanilla Greek yogurt, and buckwheat granola.  12 ounces.   Gluten free.

Health benefits of buckwheat:

Buckwheat’s fiber can help with digestion and relieve constipation. It’s also a source of prebiotics, which feed healthy gut bacteria. Buckwheat contains antioxidants like rutin and quercetin, which may help protect against cancer and heart disease. Buckwheat is a complete protein, containing all nine essential amino acids. Buckwheat is rich in B vitamins, manganese, magnesium, zinc, copper, iron, and folate.