Eat Well & Feel Better
With BeneFIT Bowls
With BeneFIT Bowls
Fresh ● Gluten Free ● All Natural
Our fresh and all natural BeneFIT Bowls are packed with protein, fiber, organic super foods and fresh, seasonal produce. All of our bowls are gluten free too. We offer options to customize each bowl, such as vegan, keto or doubling up the protein. Each bowl flavor highlights healthy ingredients that have anti-inflammatory properties to help your body fight off disease. Each ingredient is seasoned separately so there is a variety of flavors and textures. These bowls are great for lunch or dinner and store very well in the freezer. The menu changes every Monday morning. Orders are due by 4pm on Tuesdays and delivered fresh to your door Thursday afternoons or Friday mornings depending on your zip code. If you have any questions, email orders@myhealinghcef.com.
Healthy Meal Delivery in Sacramento, Roseville, Folsom, Elk Grove and the Greater Sacramento area
BeneFIT Bowls are available this week. Menu updated each week on Thursday morning. New weekly deadline is Saturday by 12:00pm (noon). Orders will be delivered Tuesday between 11am-3pm. Any questions, please email orders@myhealingchef.com.
Original BeneFIT Bowls
Hot Honey Chicken Bowl$12.00Organic grilled chicken thighs with honey, garlic and smoked paprika sauce, caramelized red onion and carrots, and roasted Brussels sprouts over ginger lime brown rice. Gluten and dairy free.
Chicken Teriyaki Bowl$12.00Organic chicken with house made teriyaki sauce, cilantro, lime and chive brown rice, broccoli, carrots, peppers, and sesame seeds.
Lasagna Soup$12.50Made with Italian ground turkey burger, basil, tomatoes, ricotta and parmesan cheese. 24 oz.
Turkey burger taco chili$12.00Mexican seasoned turkey burger, black beans, chili beans, pinto beans, tomatoes, sauteed onions, cilantro, taco seasonings and shredded cheddar cheese. 24 oz.Suggestion: Add avocado and crushed tortilla chips for some extra texture and flavor. Or use it for tacos or burritos!
Limited Supply: Chicken Tortilla Soup 24 oz (frozen)$11.00Organic chicken, black beans, tomatoes, corn, cilantro and shredded Mexican cheese. 24 oz. (frozen)
- Holiday Special: Christmas Tree Artisan Cheese & Charcuterie BoardServes 10-12. Available anytime the month of December. Please order at least 3 days before desired delivery date.
7 Lean & Green meals with health coaching140.00Initial free consultation by phone – we will discuss your goals, set up a strategy to reach your goal weight, including your meal plan and daily check ins7 lean and green meals per week – variety of meals that includes 6 ounces of lean, organic protein and 1 1/2 cups of nutrient and fiber rich vegetables or 16 ounces of homemade soup with side salad – $140 per week
- 12 Lean & Green meals with health coaching200.00Initial free consultation by phone – we will discuss your goals, set up a strategy to reach your goal weight, including your meal plan and daily check ins
12 lean and green meals per week – variety of meals that includes 6 ounces of lean, organic protein and 1 1/2 cups of nutrient and fiber rich vegetables or 16 ounces of homemade soup with side salad – $200 per week
You can add additional meals for $10 each. Email laura@myhealingchef.com to order additional meals.
Plant Based BeneFIT Bowls
Pear cobbler, granola and yogurt parfait$8.00Buckwheat groats, nut, coconut and oatmeal granola with baked pears, graham cracker crumble and vanilla Greek yogurt. 12 ounces. Gluten free.
Granola, berry and vanilla yogurt parfait$8.00Homemade buckwheat, oatmeal, coconut and almond granola, berry compote and Greek vanilla yogurt.
Apple pie, granola and yogurt parfait$8.00Buckwheat granola, baked apples with cinnamon and vanilla Greek yogurt parfait. 12 oz. Gluten free
Dark chocolate, oatmeal, nut butter BeneFIT Bites$6.50Gluten and dairy free and vegan. Contains nuts.
Buckwheat granola (16 oz.)$12.00Homemade granola with buckwheat, oatmeal, and almonds. 16 oz.
Gift Certificate: Five BeneFIT bowls$60.00Give the gift of healthy meals! Recipient can choose from any week’s menu selections. Delivery fee not included. Gift certificate will be personalized and emailed to you.
“The Southwest Bowl was wonderful–a great combination of color, texture and flavors.
I hadn’t expected so much variety and contrast in a one bowl meal.”
Thank you